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Physical Fitness Test
From US Soccer Federation's Referee Administrative Handbook
Referees must pass a physical fitness test prior to annual recertification and upgrading. The referee must pass all of the events that are part of the test at the same testing session. The Endurance Test should be run first. If any part of the physical fitness is not completed, the referee may attempt that particular test again at the same session.. All of the fitness test must be completed successfully in a particular session. If not, all test components must be repeated at another session.
 
 
AGEREFEREE, GRADE 7 STATE REFEREE, GRADES 5 & 6
Endurance Test (Run the entire 12 minutes and complete the required distance, -meters)
Under 38
38-45
Over 45
2200 meters
2000 meters
1800 meters
2400 meters
2200 meters
2000 meters
Speed Test, 50 meter dash (run-once)
Under 46
Over 45
9.0 seconds
9.5 seconds
9.0 seconds
9.0 seconds
200 meter dash (run-once) All ages 40.0 seconds 40.0 seconds

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